Powered by a whole foods plant based diet, a well dressed penguin and an over-active imagination

A Dozen Simple Ways To Find Harmony

  • Listen to relaxing & uplifting music, music which feeds your soul.
  • Tune in to positive forms of news and entertainment which nourishes you.
  • Start a garden or grow indoor plants, surround yourself with living things.
  • Go for long walks in natural settings, exercise your body whilst relaxing your mind.
  • Make time to meditate, become an inner explorer.
  • Experiment with creative expression, find a medium which enlivens you.
  • Practise giving thanks for all the little (and big) blessings in your life.
  • Read; become a philosopher of life.
  • Create little altars in everyday spaces to remind you that everywhere is sacred.
  • Live out loud: dance, play, laugh and have fun.
  • Make every meal an offering to divinity.
  • Play with the kids and chill with the grandparents.